050716

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

Row 100m

7 Burpees

6 Sit Ups

5 Ring Rows

4 Push Ups

Run 100m

Fitness & Performance

Metcon (Time)

Row 1000m

70 Burpees

60 Sit Ups

50 Pull Ups

40 HSPU

Run 1000m

Extra Credit

SKILL: 3 Stop Snatch Deadlift + Snatch (2-2-2-2)

Pause just off ground, at knee and at hip pocket

COND: Metcon (Calories)

Tabata

Airbike or Row

4 minute total

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