060716

CrossFit CrossAxed – CrossFit

Warm-up

WU C&J DU (No Measure)

4 rounds

30 Doubles Unders/Singles

5 Vertical jumps for height

5 Barbell Push Press

Fitness

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

20 Clean & Jerk 40/30kg

100m Farmers Carry 24/16kg

50 Double Unders

Performance

Olympic Lifting Total (Total Weight)

20 minutes on each

Extra Credit

STR: Front Squat (3-3-3-3-3)

SKILL: Pegboard Practice

Spend 20 minutes practising climbing or holds

COND: Metcon (3 Rounds for time)

3 rounds

Run 1 mile

Rest 1:1

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