080716

CrossFit CrossAxed – CrossFit

Warm-up

WU FGB (No Measure)

3 Rounds

10 Air Squats

10 Russian KBS

10 Step Ups

10 Barbell Push Press

Row 150m

Fitness & Performance

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Extra Credit

SKILL: 3 Stop Clean Pull + Clean + 2 Split Jerks (2-2-2-2)

Stop just off ground at knee and at hip pocket

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