130716

CrossFit CrossAxed – CrossFit

Warm-up

WU Snatch BMU (No Measure)

3 rounds of;

10m Duck walk

10 Dislocates

10 OH Squats

10 Ring Rows/pull ups

10 Push ups/ring dips

Then Barbell WU as group

Fitness & Performance

Cullen (AMRAP – Rounds and Reps)

Please read this before coming in today. “Cullen”

24 minute AMRAP

7 Bar Muscle Ups

3 Snatches 80/55kg (anyhow)

91 Double Unders
This workout is tough, it had to be so no matter what you are thinking, the doubt, the anxiety or the concern of having to scale means nothing. Get this workout done however you have to, scale the bar muscle up to burpee pull ups or burpees then pull ups. Scale the weight of the snatch and do single skips. The main thing is that you do it.

Extra Credit

COND: Metcon (Calories)

Row or Airbike

20 rounds

15s Work

45s Recovery

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