140716

CrossFit CrossAxed – CrossFit

Warm-up

WU Run, KBS, TTB (No Measure)

3 Rounds

10m Cocky Walk

10 x 5m shuttles

10 Russian KBS

5 Scap retarction

5 Ring Rows/Pull Ups

Fitness & Performance

Metcon (Time)

5 rounds for time;

Run 800m

30 KBS 32/24kg

15 Toes To Bar

Extra Credit

STR: Snatch Pull (5-5-5)

Snatch pull between 80 & 100% of 1rm, if its too slow then drop the weight. Practice being powerful

COND: Metcon (Time)

21-15-9

Box Jump 30/24

HSPU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: