CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

3 Rounds

Row 200m

15 Hollow rocks

5 Strict pull-ups

3 Broad jumps

Fitness & Performance

Metcon (Time)

4 Rounds for time

Run 600m

20 Burpee box jumps 24/20″

Extra Credit

STR: Glute-Ham Raises (10-10-10)

COND: Metcon (2 Rounds for reps)

3 Rounds for reps:

Max effort strict + kipping deficit HSPU 6″
Start strict, one rep before you fail switch to kipping. If you cannot do 10 strict HSPU without a deficit, don’t add the deficit.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: