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CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

10 Leg swings each direction

30m Sidestep leading right foot

30m Sidestep leading left foot

10 Air squats

200m Run

Fitness

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

Performance

Clean (2)

Metcon (Time)

9-7-5

Front squat 100/65kg

Bar muscle-up
Front squat is to be taken from the floor

Extra Credit

STR: Metcon (Weight)

4 Rounds for farmer’s carry load

10 Deficit deadlift (standing on a 20kg plate) 100/70kg

100m Farmer’s carry

SKILL: Metcon (AMRAP – Reps)

8 Rounds

20s Hollow rock

10s Rest

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