100816

CrossFit CrossAxed – CrossFit

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

Run 400m

20 Burpees

35 Sit-ups
Open gym from 730 to 9am, (not a coached session) so you can come and get the work done. Other then that the gym is closed today. Complete the above workout in the park if you can’t get in between 730 and 9 (closing at 9 sharp).

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: