200816

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Run 400m

-then-

2 Rounds

10 Glute bridges

10 Barbell press

10 Barbell deadlifts

Fitness & Performance

Metcon (Time)

In Pairs, dividing reps as required:

60cal Row

60 Box jump overs 24/20″

60 Power snatches 40/30kg

60 Overhead lunge steps 40/30kg

60 Sumo deadlift high pulls

60 Box jump overs

60cal Row

Extra Credit

Back Squat (5-max)

Build to a 5RM, then 1x max reps at 80%.

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