230816

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Samson stretch > Pigeon stretch > Hamstring stretch

2 Rounds

10 Hip distractions each side

10 Glute bridges

10 Hollow rocks

Jog 200m

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

15cal Row

15 Box jump overs 24/20″

15 Goblet squats 32/25kg

Extra Credit

SKILL: Metcon (No Measure)

3 Giant sets

30 GHD Sit-ups

30 Hip extensions

30s Hollow body hold

COND: Metcon (Time)

3 Rounds for time

20cal Assault bike

20m Kettlebell walking lunge 32/24kg

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