250816

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Dislocates

6 Inch worms hands only

30s Deadbug

10 Deadlifts

200m Run

Fitness

Metcon (AMRAP – Reps)

13min AMRAP

55 Wall balls 9/6kg

55 Pull-ups

55 Sumo deadlift high pull 35/25kg

55 Abmat sit-ups

Performance

Metcon (AMRAP – Reps)

13min AMRAP

55 Kettlebell snatches 24/16kg

55 Pull-ups

55 Sumo deadlift high pull 35/25kg

55 GHD Sit-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: