I am excited to announce the first CrossFit CrossAxed 8 week challenge. Make no mistake, this will be no ordinary challenge. The only reason we decided to run this challenge is because we believe you, our members, will achieve great success from it. This means a number of things need to happen and the number one requirement is commitment, not to us as coaches because frankly although in our heart of hearts we want you to succeed it doesn’t matter how much we want it, you have to want it.
The challenge is going to kick off on Saturday the 10th of September. On Saturday you will need to book in for your pre-challenge testing, this will include a skin fold assessment, lean body mass calculation & a before photo. The assessments will be done in 15 minute increments in which you will need to book in for. The assessments will start at 7am and go until we have everyone complete. You will also need to do a class that day as this will be your baseline test workout (if you can’t make it in that day we will arrange for you to do it before or after). Please make every effort to get in on that Saturday as trying to catch everyone up after that day won’t be possible.
Then on Sunday the 11th we have our first session at 2pm. This will go for approx 3 hours and will be wrapped up by about 5pm. You won’t be training the entire time and it will be a family inclusive afternoon. It will be a “challenge by choice” session meaning we will not be asking you to do anything you are not comfortable with but there will be some exciting options for you to participate in for the day. More information will be provided before the Sunday but for now please save the date.
The basic details of the challenge will be as follows:
The challenge will be all-inclusive meaning there is no minimum fitness requirement etc to participate all you need is the want to improve your health and have fun doing so.
2 weeks to kick off so get signed up now…….
$50 for current members and $399 for non-members.