010916

Announcements

8 Week Challenge starts on September 10th! Register now to get involved.

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Barbell deadlifts

5 Strict pull-ups

10 GHD Sit-ups or abmat sit-ups

10 Cossack squats

-then-

Row 200m

10 Step-ups

5 Box jumps with step down

5 Box jumps with jump down.

Fitness & Performance

Metcon (Time)

8 Rounds for time:

200m Sandbag run

12 Box jumps 24/20″

24 Lunge steps

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