020916

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8 Week Challenge starts on September 10th! Register now to get involved.

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Jog

5 Front squats, start with an empty bar and add weight across rounds.

5 Push press

Fitness

Metcon (Time)

25-20-15-10-5

Thrusters 35/25kg

100-80-60-40-20

Double unders

Performance

Metcon (Time)

10-8-6-4-2

Squat cleans 80/50kg

100-80-60-40-20

Double unders

Extra Credit

STR: Front Squat (1-1-1-1-1)

Heavy, not max.

SKILL: Metcon (Time)

30 Deadball over the shoulder, 65/45kg

COND: Metcon (No Measure)

EMOM 12 Mins:

Odd: 50m Prowler push (you choose weight)

Even: 5-10 Kipping Deficit Handstand push-ups (pick a number you can get unbroken for all round)

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