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5 Front squats, start with an empty bar and add weight across rounds.
5 Push press
Squat cleans 80/50kg
Heavy, not max.
30 Deadball over the shoulder, 65/45kg
EMOM 12 Mins:
Odd: 50m Prowler push (you choose weight)
Even: 5-10 Kipping Deficit Handstand push-ups (pick a number you can get unbroken for all round)