030916

Announcements

8 Week Challenge starts on September 10th! Register now to get involved.

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Strict pull-ups

10 Push-ups

15 Kettlebell deadlifts

100m Jog

Fitness & Performance

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

Extra Credit

STR: Metcon (14 Rounds for weight)

EMOM 14 mins

Odd: 2 Power snatch, moderately heavy (no misses)

Even: Power clean + push jerk, moderately heavy (no misses)
Log each minute as a round (eg minute 1 = round 1, minute 2 = round 2 etc).

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