090916

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Jog 400m

-then, with a broomstick led by trainer-

Burgener warm-up

Fitness

Metcon (Time)

10 Rounds

5 Pull-ups

10 Box jump overs 24/20″

15 Kettlebell swings

20 Double unders

Performance

Snatch (2)

Build to a 2RM in 20mins

Metcon (Time)

21-15-9

Handstand push-ups

Kettlebell swings 32/24kg

Extra Credit

COND: Metcon (Time)

4 Rounds for time:

25cal Assault bike

10 Shoulder to overhead, 70/45kg

5 Deadball over shoulder 65/45kg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: