CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

Jog 400m

-then, with a broomstick led by trainer-

Burgener warm-up


Metcon (Time)

10 Rounds

5 Pull-ups

10 Box jump overs 24/20″

15 Kettlebell swings

20 Double unders


Snatch (2)

Build to a 2RM in 20mins

Metcon (Time)


Handstand push-ups

Kettlebell swings 32/24kg

Extra Credit

COND: Metcon (Time)

4 Rounds for time:

25cal Assault bike

10 Shoulder to overhead, 70/45kg

5 Deadball over shoulder 65/45kg

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