Build to a 1RM Front Squat in 10 minutes.
Build to a 1RM Push Press in 10 minutes.
Build to a 1RM Power Clean in 10 minutes.
500m Row, 40 Air Squats, 30 Sit Ups, 20 Push Ups, and 10 Pull Ups.
5 Unbroken Muscle-ups
Rest as needed between round. Scale to transitions or jumping muscle-ups as required.
10 x 250m Row
Rest 1:30 between efforts