10 Arm rotations each direction
15m Bear crawl
10 GHD Sit-ups
Kettlebell swings 24/16kg
15 minutes to find a 3RM overhead squat.
5 Rounds for reps:
Max unbroken push press, bodyweight
Max unbroken toes to bar
Push press is to be taken from the floor
Use 75% of your most recent 1RM.
15 Single leg dumbbell Romanian deadlift (each leg)
20 Close grip bench press
Rest 60s between rounds, no rest between exercises.