150916

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds, as a group

30s Deadbug

10 Banded good mornings

10 Thoracic rotations

10 Hang power cleans with barbell

Fitness & Performance

Metcon (Time)

In Pairs, dividing work as required between the two:

Row 4000m

100 Pistols

60 Hang power cleans 100/60kg
Scale distance to 3500 or 3000m if necessary.

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