170916

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Junkyard dog warm-up

Fitness & Performance

Metcon (Time)

In Pairs:

100 Power snatches 35/25kg (alternate every 5 reps)

Run 800m together

100 Box jump overs 24/20″ (alternate every 5 rep)

Row 800m each

Extra Credit

COND: Metcon (Time)

30 Thrusters for time 62.5/42.5kg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: