220916

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic warm-up led by trainer

Fitness & Performance

Metcon (Time)

50-35-20

Kettlebell swings 24/16kg

GHD Sit-ups

Double unders

100m Front rack kettlebell walk (50m each arm)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: