230916

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Jog

5 Inch worms

10 Step-ups

5 Pull-ups

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

15 Calorie row

12 Burpee box jumps 24/20″

9 Clean and jerk 62.5/40kg

Extra Credit

STR: Front Squat (3-3-3-3-3-3-3)

Use 85% across

Metcon (Time)

4 Rounds for time

15m Yoke carry, triple bodyweight

15m Prowler push, double bodyweight
SEE A TRAINER IF YOU NEED HELP WITH THE YOKE

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