240916

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Row

5 Pullups

10 Wall balls

20 Skips

Fitness & Performance

Metcon (Time)

In pairs, completing each round:

21-18-15-12-9

Thruster 40/30kg

40 Double unders

200m Run
Each partner completes the 21, then the 18, etc.

Extra Credit

STR: Thruster (5-5-5-5-5)

Build across 5 sets to a new rep-max. No racks.

SKILL: Muscle-ups (Max)

Take no more than three attempts to a max unbroken set of muscle-ups.

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