290916

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4-Way hip opener

Scap push-up

Inch worms

Deadbug

Side pillar

Jog into high knees

Air squat + twist to vertical rotation

Handstand hold

Fitness & Performance

Metcon (No Measure)

Muscle-up transitions

Metcon (Time)

3 Rounds each, in pairs:

Partner 1

15 Sandbag push press

15 Sandbag zercher squats

200m Sandbag run

Parter 2

Accumulate max calories on the rower
Record total calories in notes

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