011016

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC dislocates

10 PVC overhead squats

5 Strict pull-ups

100m Jog

Fitness & Performance

Bull (Time)

2 Rounds for time of:

200 Double-Unders

50 Overhead Squats, 135#

50 Pull-ups

1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here
Divide reps as required between you and a partner. Both people run at the same time, for the whole mile.

Extra Credit

STR: Back Squat (4-1-4-1)

4 @ 78%

1 @ 83%

4 @ 78%

1 @ 86%

SKILL: Snatch (2-2-2-2-1)

Hit doubles at 60, 65, 70, 75%, and then build to a heavy (not max) single for the day

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