031016

CrossFit CrossAxed – CrossFit

Metcon (Time)

Run 400m

Row 40/30 calories

21 Squat cleans 50/35kg

Run 400m

Row 30/20 calories

15 Squat cleans 50/35kg

Run 400m

Row 20/10 calories

9 Squat cleans 50/35kg

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