061016

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Samson stretch > Hamstring stretch > Pigeon stretch each side

– Then –

2 Rounds

10 Kettlebell deadlifts

100m Row

10 Step-ups

5 Knees to elbows

Fitness & Performance

Metcon (AMRAP – Reps)

In Pairs, completing each station:

Partner 1: Row 600m

Partner 2: Max push press 35/25kg

-then-

Partner 1: 50 Abmat sit-ups

Partner 2: Max kettlebell swings 24/16kg

-then-

Partner 1: 40 Deadlifts 60/40kg

Partner 2: Max box jump overs 24/20″
Score is combined total of push press, kettlebell swings and box jump overs.

Be careful of your shins on the box jump overs please.

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