Samson stretch > Hamstring stretch > Pigeon stretch each side
– Then –
10 Kettlebell deadlifts
5 Knees to elbows
In Pairs, completing each station:
Partner 1: Row 600m
Partner 2: Max push press 35/25kg
Partner 1: 50 Abmat sit-ups
Partner 2: Max kettlebell swings 24/16kg
Partner 1: 40 Deadlifts 60/40kg
Partner 2: Max box jump overs 24/20″
Score is combined total of push press, kettlebell swings and box jump overs.
Be careful of your shins on the box jump overs please.