30s Samson stretch each side
3 Broad jumps
5 Rounds for time
50 Double unders
25 Kettlebell swings 24/16kg
Rest exactly 60s between rounds
To click ‘RX+’, complete all rounds of all movements unbroken (restart if you must, but do not go over the time cap in the pursuit of doing so).
4 Rounds for time:
10 Power cleans 80/50kg
25 Wall balls
12 minutes to build to a 2RM power clean
Max time deadball bear hug hold 65/45kg
10 Dumbbell power snatch each arm (alternating), 32.5/25kg
Score each second in the hold as 1 rep.