151016

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Junkyard dog warm-up

Fitness & Performance

Metcon (Time)

‘Partner Glenn’

For time, dividing reps evenly between partners (partitioning as required)

50 Clean and jerks, 60/40kg

Run 1 mile together

14 Rope climbs

Run 1 mile together

150 Burpees

Extra Credit

STR: Back Squat (5-1-5-1-5-1)

Build to a max, with priority on speed.

SKILL: Snatch (3-3-3)

Use 75% as your upper limit.

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