201016

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

100m Jog

15m Cocky walk

15m High knee skip

15m 2-1 High knee run to skip

5 Strict knees to elbows or hanging knee raise

Fitness & Performance

Metcon (Time)

4 Rounds for time

Run 200 metres

20 GHD sit-ups

Run 200 metres

20 Kettlebell swings

Run 200 metres

20 Burpees

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