171116

Announcements

Don’t get caught hungry at the Christmas Party!
We will be putting on a bar tab for alcohol, and the Carolina Kitchen food truck will be catering the event.
The bowls club is a kid-friendly environment, and partners and children are welcome to attend.

As with past years, we politely request that partners (that are not current members) purchase their own drinks.

Food packages must be pre-purchased by November 19th, with money paid to the gym at reception. We need a minimum of 40 people or there will be no food truck, please do not delay in putting your order in. Cash money only and please try for the correct denomination.

Food Prices:
Wing and hotdog package: $15 per person
Ribs: $17 per person
New York Fries: $4 per person
Please note: classes on December 10 will be 7am, 8am and 12pm, with the gym closing after the midday class.
Looking forwards to seeing you all there
Regards
The CrossAxed Crew

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

300m Jog into

2 Rounds

10 step ups

20 calf pumps

10 Ghd sit up

Fitness

FIT: Metcon (Time)

10 Rounds

10 Box Jumps 24/20″

100m Sprint

Performance

PERF: Metcon (Time)

10 Rounds

5 Box Jumps 30/24″

50m Sprint

1 Rope Climb

50m Sprint
Rx+ – Legless Rope Climbs

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