221116

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

15m High Knees

15m High Heels

5m Monster walk each direction

20 calf pumps

Fitness & Performance

Choose one of the following workouts below.

5k Row (Time)

Max Effort 5k Row

5k Run (Time)

Max Effort 5k Run
5km – End of Brisbane Street

4km – Bulimba Street

3km – Pine Street

Extra Credit

COND: Metcon (No Measure)

Assault Bike Intervals
:15 above 700/500w

:45 easy


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