201216

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Hip Stretch

Chest Stretch

2 Rounds

3 Hang Power Cleans

6 Push ups

9 Squats

Fitness & Performance

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Extra Credit

SKILL: Handstand Hold

Accumulate 5 minutes in a handstand

COND: Metcon (Calories)

Tabata Row

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