221216

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Banded Pull Aparts

10 Scap Retractions

100m Jog

Fitness

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

9 Pull-ups

12 Kettlebell Swings 24/16kg

150m Row

Performance

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

2 Rope Climbs

12 Ketllebell Swings 32/24kg

200m Run

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