281216

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Inch Worms

10 Hip Extensions

150m Row

Fitness & Performance

Metcon (Time)

5 Rounds for Time

10 Deadlifts 125kg / 85kg

15 Bar Facing Burpees

50 Double Unders
Scale Bar Facing Burpees to Standard Burpees if needed

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