291216

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Wall Balls

20 Skips

300m Run

Fitness & Performance

Metcon (Time)

AMRAP 20:

10 Power Snatch (95/65#)

10 Jumping Lunges

10 Chest-to-Bar Pull-ups

10 Thrusters (95/65#)

10 Box Jumps (24/20#)

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