311216

CrossFit CrossAxed – CrossFit

Fitness & Performance

Warm-up

Metcon (AMRAP – Rounds and Reps)

“New Years Eve”

AMRAP 10mins

31 Double Unders

12 Deadlifts 85kg / 50kg

16 Box Jumps 24″ / 20″

Rest 5mins and repeat (because who wouldn’t want to relive this great year!!!)
RX+ Second AMRAP Deadlifts 125kg / 85kg

Box Jumps 30″ / 24″

Warm-up (No Measure)

3 Rounds

150m Row

10 Hip Extensions

5 Inch Worms

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