CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

Hamstring Pike Stretch 2 mins

2 Rounds

200m Run

20 Banded Good Mornings

Standing Forward Fold 1 min

Fitness & Performance

Metcon (Time)

5 Rounds for Time:

15 Bar Facing Burpees

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks
Fitness – 40kg / 30kg

Performance – 70kg – 47.5kg

Extra Credit

SKILL: Strict Handstand Push-up (3 sets of max unbroken reps)

COND: Metcon (Time)

3 Rounds for Time

25 Med Ball GHD Sit-ups 9kg / 6kg

800m Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: