030117

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Hamstring Pike Stretch 2 mins

2 Rounds

200m Run

20 Banded Good Mornings

Standing Forward Fold 1 min

Fitness & Performance

Metcon (Time)

5 Rounds for Time:

15 Bar Facing Burpees

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks
Fitness – 40kg / 30kg

Performance – 70kg – 47.5kg

Extra Credit

SKILL: Strict Handstand Push-up (3 sets of max unbroken reps)

COND: Metcon (Time)

3 Rounds for Time

25 Med Ball GHD Sit-ups 9kg / 6kg

800m Run

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