CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

3 Rounds

(:30s Stations)

Hollow Rocks / Tuck Rocks

Pistol Squat / Air Squat

GHD Sit-up / Abmat Sit-up



FIT: Metcon (AMRAP – Reps)

AMRAP 20mins

10 Kettle Bell Swings 20kg / 12kg

10 Goblet Squats 20kg / 12kg

10 Burpees

10 Box Jumps 24″ / 20″

10 Walking Lunges


PERF: Metcon (AMRAP – Rounds)

Every 2 mins for 10 Rounds (20mins)

9 Kettle Bell Swings 32kg / 24kg

9 Goblet Squats 32kg / 24kg

9 Burpee Box Jumps 30″ / 24″

Extra Credit

COND: 1-Mile Run (Time)

Max Effort 1-Mile Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: