190117

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30s Deadbug

30s Superman hold (on floor)

30s Side plank each side
This is a warm-up and a trunk strength focus.

Fitness

FIT: Metcon (Time)

10 Rounds for time:

15 Deadlifts 62.5/40kg

15 Push-ups
Compare to February 3, 2016

Performance

PERF: Metcon (Time)

10 Rounds for time:

3 Ring muscle-ups

5 Hang power cleans 60/40

15 Air squats

Extra Credit

STR: Incline Bench Press (5RM)

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