020217

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

5 Inch worms

10 Ring rows

100m Jog

10 Cossack squats

Fitness

FIT: Metcon (Time)

For time:

20-18-16-12-10*

Kettlebell swing 32/24kg

*After each round:

50 Double-unders

30m Walking Lunge

Performance

PERF: Metcon (Time)

Four rounds for time:

Row 500m

Run 400m

30 GHD Sit-ups

Extra Credit

STR: Bench Press (5)

Close grip bench press (hands on the edge of the knurling)

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