160217

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

100m Jog

20 Skips

10 Bottoms-up kettlebell press each arm

Fitness & Performance

Metcon (Time)

5 Rounds for time:

50 Double unders

10 Push jerks 85/55kg

Rest 1:00 between rounds

Extra Credit

STR: Incline Bench Press (3)

3RM Incline bench

STR: Bench Press (3x Max)

3x Max reps at 3RM Incline bench weight. Don’t forget to drop the bench flat, or this will be outrageous.

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