CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

2 Rounds

Jog 200m

10 Lunges

10 Scap retractions

5 Strict ring dips or push-ups

Fitness & Performance

Metcon (Time)

Run 1000m

5 Rounds of Cindy

Run 800m

4 Rounds of Cindy

Run 600m

3 Rounds of Cindy

Run 400m

2 Rounds of Cindy

Run 200m

1 Round of Cindy
1 Round of Cindy:

5 Pull-ups

10 Push-ups

15 Air squats.

Performance do chest to bar pull-ups

Extra Credit

COND: Metcon (No Measure)

EMOM 10 Minutes:

10 Power cleans 70/45kg

10 Kipping handstand push-ups

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