100317

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Lunges (add a kettlebell for round two)

10 Step-ups

5 Strict pull-ups

10 Scap push-ups

Fitness & Performance

Metcon (Time)

3 Rounds for time:

30 Goblet squats 16/12kg

30 Push press 35/25kg

30 Sumo deadlift high pull 35/25kg

30 Box jumps 24/20″

30 Push-ups

Extra Credit

STR: Back Squat (2-2-2)

85% of 1RM Back squat

COND: Metcon (Time)

4 Rounds for time:

10 Handstand push-ups

20 GHD Sit-ups

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