CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 Dumbbell RDL’s
Hip opener 30s each side
5 Strict toes to bar
Row 200m
Fitness
FIT: Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
Run 400 metres
25 Abmat sit-ups
10 Dumbbell burpee box step-ups 15/10kg
Performance
PERF: Metcon (Time)
5 Rounds for time:
6 Power snatch 60/40kg
2 Rounds of Cindy
(5 Pull-ups, 10 push-ups, 15 Air squats)
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Posted on March 15, 2017 by robnoy
160317
CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 Dumbbell RDL’s
Hip opener 30s each side
5 Strict toes to bar
Row 200m
Fitness
FIT: Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
Run 400 metres
25 Abmat sit-ups
10 Dumbbell burpee box step-ups 15/10kg
Performance
PERF: Metcon (Time)
5 Rounds for time:
6 Power snatch 60/40kg
2 Rounds of Cindy
(5 Pull-ups, 10 push-ups, 15 Air squats)
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Like this:
Related
Category: WOD