CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Dumbbell RDL’s

Hip opener 30s each side

5 Strict toes to bar

Row 200m

Fitness

FIT: Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

Run 400 metres

25 Abmat sit-ups

10 Dumbbell burpee box step-ups 15/10kg

Performance

PERF: Metcon (Time)

5 Rounds for time:

6 Power snatch 60/40kg

2 Rounds of Cindy

(5 Pull-ups, 10 push-ups, 15 Air squats)