200317

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Run 400m

-then-

2 Rounds

10 Wall balls

5 Push-ups

5 Barbell strict press

Fitness & Performance

FIT: Metcon (Time)

In Teams of Three:

Row 100 calories

75 Power cleans 60/40kg

50 Burpees over the bar

Row 100 calories

75 Front squats

50 Burpees over the bar

Row 100 calories

75 Push jerks

50 Burpees over the bar

Extra Credit

SKILL: Metcon (No Measure)

3 Rounds, not for time:

20 Pistols

20m Handstand walk

COND: Metcon (Time)

3 Rounds for time:

30cal Row

30cal Bike

30 Burpees

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