CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

2 Rounds

5 Push-ups

10 Ring rows

50m High knees

50m Heel kicks


FIT: Metcon (Time)

4 Round for time:

5 Strict pull-ups

10 Handstand Push-ups

15 Sit-ups

100 Double unders

30cal Row


PERF: Metcon (Time)

5 Rounds for time:

10 Chest to bar pull-ups

10 Ring dips

10 Power cleans 50/35kg

Run 400m

Extra Credit

STR: Front Squat (4-4-4)

At or above 87.5% of your 1RM

SKILL: Metcon (No Measure)

EMOM 10 Mins:

Odd: 15s L-sit hold

Even: 1min Deadball hold

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: