Hey Guys, Don’t forget we are hitting the final workout of the open 17.5 on Saturday at midday followed by a BBQ and Beers.
All morning sessions are as per normal schedule and will be 17.5.
At Midday we will run as many heats as needed to get everyone through 17.5
After that there will be no more sessions for the afternoon and we will have a BBQ and Beers.
Sausages and Beer will be provided, if you want anything else to go with the snags please feel free to bring something to share.
If you don’t drink Beer or Cider or Water please BYO
Get pumped it’s gonna be a fun afternoon of Thrusters and ………….. and Beers
20 Calf pumps
10 Iron cross on belly each side
10 Iron cross on back
30 Minute AMRAP
Run 1 mile
50 Walking lunge steps