230317

Announcements

Hey Guys, Don’t forget we are hitting the final workout of the open 17.5 on Saturday at midday followed by a BBQ and Beers.

All morning sessions are as per normal schedule and will be 17.5.
At Midday we will run as many heats as needed to get everyone through 17.5
After that there will be no more sessions for the afternoon and we will have a BBQ and Beers.
Sausages and Beer will be provided, if you want anything else to go with the snags please feel free to bring something to share.
If you don’t drink Beer or Cider or Water please BYO

Get pumped it’s gonna be a fun afternoon of Thrusters and ………….. and Beers

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

20 Calf pumps

10 Iron cross on belly each side

10 Iron cross on back

100m Row

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

Run 1 mile

50 Walking lunge steps

35 Push-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: