CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

5 Rounds, as a group

30s Deadbug

15m Bear crawl


FIT: Metcon (Time)

10 Rounds for time:

5 Sumo deadlifts 140/90kg

10 Kettlebell swings 32/24kg

150m Single-arm farmer carry with kettlebell


PERF: Metcon (Time)

For time:

45cal Row

15 Muscle-ups

30 Front rack lunges, alternating 60/40kgkg

30cal Row

10 Muscle-ups

20 Front rack lunges

15cal Row

5 Muscle-ups

10 Front rack lunges

Extra Credit

STR: Snatch (3-3-3)

75% of 1RM

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