250317

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Hip opener

-then-

Run 400m

2 Rounds of:

5 Dumbbell front squats (start light and increase weight for second round)

5 Single arm dumbbell press

10 Scap retractions

Fitness & Performance

Extra Credit

COND: Metcon (AMRAP – Reps)

Assault Bike

20 Rounds:

30 seconds max effort

30 seconds slow pace

Score is total calories.

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